Teaching mothers and birth companions techniques for safe and satisfying birthing through guided imagery, visualisation, profound relaxation and special breathing.

What you will learn

• Everything you need to know to achieve safer, easier and more comfortable birth
• To explode the myth that pain is a necessary accompaniment to labour
• What is wrong with labour as it exists with most other childbirth methods
• Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain syndrome
• How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
• How to create your body's own natural epidural, the only safe labour enhancement
• Natural ways to bring your body into labour without artificial chemical induction
• How you and your birthing companion can create a birthing environment that is calm, serene and joyful rather than tense and stressful
• Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
• How to use your natural birthing instinct to birth your baby in a way that most mirrors the way that nature intended

Price includes

• Up to 12 hours tuition for yourself and your birthing companion (husband, partner, doula for example)
• All course materials and handouts
• A brand new, original copy of "HypnoBirthing" by Marie Mongan
• An official CD of "Rainbow Relaxation"
• Email and telephone support for the duration of your pregnancy

When to attend

Bookings are taken from the 12th week of pregnancy and most couples attend classes around 20 weeks. However, attendance earlier or later can also be accommodated - but please contact us to discuss your individual circumstances before booking.

The class

Group sizes are kept small to ensure that the indivudal needs of each couple are met and so that we can ensure that you are mastering the techniques being taught.

The 12 hours tuition is spread over 4 weeks (3 hours per class) currently either on a weekend morning or weekday evening.

Light refreshments will be available.

Private HypnoBirthing Classes

If you can't make the dates or prefer not to attend a group training session, I will happily arrange a series of private sessions for you and your birthing companion.

These can be arranged at times and locations to suit you.

 

How to book

Telephone Tracy on 01978 363629 or book online through our online shop.