Natural Pregnancy by Zita West - available in our online shop.

 

 

 

 

 

Comfort Zone by Steven Halpern - available as a download from Amazon or as a CD from our online shop.

The background music to HypnoBirthing Rainbow Relaxation and the background music used in all HypnoBirthing Classes run by Cariad Hypnotherapy. Highly recommended.

 

Childbirth Without Fear by Grantly Dick-Read - available from Amazon.

This book was written in the 1930s but is still highly relevant today. In fact, the principle of Fear-Tension-Pain forms the basis of the majority of current hypnosis for childbirth courses, including HypnoBirthing. 

 

What Mothers Do: Especially When it Looks Like Nothing by Naomi Stadlen - available from Amazon.

I'd recommend this book to both Mums and Dads. Mums, for some much needed encouragement that being is sometimes more important than doing. Dads, as a way to understand what it is that Mums do when they look like they are doing nothing. The book deals with the realities of life with children in a non-prescriptive way and also acknowledges that there are different types of Mum (work at home, stay at home, working) and makes no judgement on these choices.